APEX ZONE

Exercises · Plyometrics

Return Push from Stance

Medicine ball Shoulders

The Return Push from Stance is a plyometrics movement that targets your shoulders. Here's how to do it with clean form.

How to do the Return Push from Stance

  1. Stand in a staggered stance with the ball held at chest height.
  2. Receive the incoming ball with soft, yielding arms.
  3. Immediately drive it back explosively, pushing through your legs.
  4. Keep your core braced; power comes from the whole body, not just the arms.

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