Reverse Band Box Squat
The Reverse Band Box Squat is a powerlifting movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Reverse Band Box Squat
- Hang bands from the top of the rack so they assist you at depth.
- Sit back onto the box with a vertical shin, keeping your chest tall.
- Pause on the box without relaxing your brace, then drive up hard.
- Push your knees out and press through your whole foot on the way up.
Train it in Apex Zone
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