APEX ZONE

Exercises · Powerlifting

Reverse Band Deadlift

Barbell Lower Back

The Reverse Band Deadlift is a powerlifting movement that targets your lower back. Here's how to do it with clean form.

How to do the Reverse Band Deadlift

  1. Loop bands overhead so they unload weight at the floor and fade at lockout.
  2. Set your hips, brace your core hard, and pull the slack out of the bar before initiating.
  3. Drive the floor away, keeping the bar dragging against your legs.
  4. Lock out by squeezing your glutes and pulling your shoulders back.

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