APEX ZONE

Exercises · Strength

Reverse Flyes

Dumbbell Shoulders

The Reverse Flyes is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Reverse Flyes

  1. Hinge at the hips until your torso is near parallel, dumbbells hanging below your chest.
  2. Raise both arms out to the sides until they reach shoulder height.
  3. Lead with your elbows, not your hands, and avoid shrugging.

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