APEX ZONE

Exercises · Strength

Reverse Flyes With External Rotation

Dumbbell Shoulders

The Reverse Flyes With External Rotation is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Reverse Flyes With External Rotation

  1. Hinge forward at the hips, dumbbells hanging with palms facing each other.
  2. Raise your arms out to the sides while rotating your palms upward so thumbs point to the ceiling at the top.
  3. Keep the rotation smooth and controlled; don't rush the arc.

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