APEX ZONE

Exercises · Strength

Reverse Machine Flyes

Machine Shoulders

The Reverse Machine Flyes is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Reverse Machine Flyes

  1. Adjust the seat so the handles align with your shoulders, then grip with palms facing in.
  2. Drive the handles back in a wide arc, squeezing your rear delts at full extension.
  3. Keep your chest against the pad and don't let your shoulders shrug during the movement.

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More Shoulders exercises

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