Rocket Jump
The Rocket Jump is a plyometrics movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Rocket Jump
- Stand with feet shoulder-width apart, arms at your sides.
- Squat down to parallel, then explode upward as high as possible.
- Swing your arms overhead to drive height.
- Land softly with bent knees and immediately reset for the next rep.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.