Rope Jumping
The Rope Jumping is a cardio movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Rope Jumping
- Hold the handles at hip height with elbows slightly bent and close to your sides.
- Turn the rope with your wrists, not your arms, and jump just high enough to clear it.
- Land on the balls of your feet with knees soft.
- Keep your torso upright and gaze forward throughout.
Train it in Apex Zone
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