APEX ZONE

Exercises · Stretching

Round The World Shoulder Stretch

Other Shoulders

The Round The World Shoulder Stretch is a stretching movement that targets your shoulders. Here's how to do it with clean form.

How to do the Round The World Shoulder Stretch

  1. Stand tall with your arms relaxed at your sides.
  2. Sweep both arms in a large circle — forward, overhead, back, and down — in a controlled arc.
  3. Reverse the direction for the same number of reps.
  4. Move slowly through any tight range rather than swinging through it.

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