Running, Treadmill
The Running, Treadmill is a cardio movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Running, Treadmill
- Set your speed before stepping onto the moving belt.
- Stand tall with a slight forward lean from the ankles, not the waist.
- Strike the ground with your midfoot beneath your hips, not out in front.
- Keep your arms relaxed at 90 degrees and drive your elbows back.
Train it in Apex Zone
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