APEX ZONE

Exercises · Strength

Seated Barbell Military Press

Barbell Shoulders

The Seated Barbell Military Press is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Seated Barbell Military Press

  1. Sit upright with the barbell at shoulder height and grip just outside shoulder width.
  2. Stack your wrists directly over your elbows before pressing.
  3. Press the bar straight overhead until your arms are fully extended.
  4. Lower the bar to the front of your shoulders under control each rep.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Shoulders exercises

Alternating Cable Shoulder PressAlternating Deltoid RaiseAlternating Kettlebell PressAnti-Gravity PressArm CirclesArnold Dumbbell PressBack Flyes - With BandsBackward Medicine Ball Throw ${PLAY_SVG}