Seated Bent-Over Rear Delt Raise
The Seated Bent-Over Rear Delt Raise is a strength movement that targets your shoulders. Here's how to do it with clean form.
How to do the Seated Bent-Over Rear Delt Raise
- Sit on the edge of a bench and hinge your torso forward until nearly parallel to the floor.
- Hold a dumbbell in each hand with a neutral grip, arms hanging below your chest.
- Raise both arms out to the sides until they reach shoulder height.
- Lead with your elbows and avoid swinging or shrugging the weight up.
Train it in Apex Zone
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