APEX ZONE

Exercises · Strength

Seated Dumbbell Press

Dumbbell Shoulders

The Seated Dumbbell Press is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Seated Dumbbell Press

  1. Sit upright on a bench with back support, dumbbells at shoulder height, palms facing forward.
  2. Press both dumbbells overhead until your arms are nearly locked out.
  3. Lower with control until your elbows drop to roughly parallel with the floor.
  4. Keep your core tight and avoid arching your lower back as you press.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Shoulders exercises

Alternating Cable Shoulder PressAlternating Deltoid RaiseAlternating Kettlebell PressAnti-Gravity PressArm CirclesArnold Dumbbell PressBack Flyes - With BandsBackward Medicine Ball Throw ${PLAY_SVG}