APEX ZONE

Exercises · Stretching

Seated Front Deltoid

Body only Shoulders

The Seated Front Deltoid is a stretching movement that targets your shoulders. Here's how to do it with clean form.

How to do the Seated Front Deltoid

  1. Sit upright and clasp your hands behind your back at hip level.
  2. Lift your arms slightly and roll your shoulders back and down.
  3. Hold the stretch for 20–30 seconds, feeling tension across the front of the shoulder.
  4. Keep your chest tall and avoid rounding your lower back.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Shoulders exercises

Alternating Cable Shoulder PressAlternating Deltoid RaiseAlternating Kettlebell PressAnti-Gravity PressArm CirclesArnold Dumbbell PressBack Flyes - With BandsBackward Medicine Ball Throw ${PLAY_SVG}