APEX ZONE

Exercises · Stretching

Seated Glute

Body only Glutes

The Seated Glute is a stretching movement that targets your glutes. Here's how to do it with clean form.

How to do the Seated Glute

  1. Sit upright and cross one ankle over the opposite knee in a figure-four position.
  2. Gently press down on the raised knee and hinge forward at the hips.
  3. Hold for 20–30 seconds, feeling the stretch deep in the crossed-leg glute.
  4. Keep your back flat throughout; don't round to reach further.

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