APEX ZONE

Exercises · Strength

See-Saw Press (Alternating Side Press)

Dumbbell Shoulders

The See-Saw Press (Alternating Side Press) is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the See-Saw Press (Alternating Side Press)

  1. Stand or sit holding a dumbbell in each hand at shoulder height, palms forward.
  2. Press one dumbbell overhead to full extension while the other stays at shoulder height.
  3. Lower the first and immediately press the second, alternating in a smooth rhythm.
  4. Keep your core engaged and avoid lateral lean on each press.

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