Exercises · Stretching

Shoulder Circles

No equipment Shoulders

The Shoulder Circles is a stretching movement that targets your shoulders. Here's how to do it with clean form.

How to do the Shoulder Circles

Stand tall with arms relaxed at your sides.
Roll both shoulders forward in large, slow circles.
After the set number of reps, reverse direction.
Keep your neck relaxed and breathe steadily throughout.

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