APEX ZONE

Exercises · Strength

Shoulder Press - With Bands

Bands Shoulders

The Shoulder Press - With Bands is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Shoulder Press - With Bands

  1. Stand on the center of the band and hold both ends at shoulder height, palms forward.
  2. Press both handles straight overhead until your arms are fully extended.
  3. Lower with control back to shoulder height; resist the band on the way down.
  4. Brace your core and avoid excessive lower-back arch during the press.

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