Exercises · Stretching

Shoulder Raise

No equipment Shoulders

The Shoulder Raise is a stretching movement that targets your shoulders. Here's how to do it with clean form.

How to do the Shoulder Raise

Stand or sit tall with arms relaxed at your sides.
Shrug both shoulders straight up toward your ears.
Hold briefly at the top, then lower fully and let them relax.
Keep your neck long; don't jut your head forward.

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