APEX ZONE

Exercises · Stretching

Shoulder Stretch

No equipment Shoulders

The Shoulder Stretch is a stretching movement that targets your shoulders. Here's how to do it with clean form.

How to do the Shoulder Stretch

  1. Stand tall and bring one arm straight across your chest at shoulder height.
  2. Hook your opposite forearm or hand just above the elbow to pull the arm closer.
  3. Hold for 20–30 seconds with your shoulder pressed down, away from your ear.
  4. Release and repeat on the other side.

Train it in Apex Zone

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