Exercises · Strength

Side Lateral Raise

Dumbbell Shoulders

The Side Lateral Raise is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Side Lateral Raise

Stand with dumbbells at your sides and a slight bend in your elbows.
Raise both arms out to the sides until they reach shoulder height.
Lead with your elbows, not your hands.
Lower slowly and avoid shrugging your traps.

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