Side Leg Raises
The Side Leg Raises is a stretching movement that targets your adductors. Here's how to do it with clean form.
How to do the Side Leg Raises
- Lie on your side with your body in a straight line, head resting on your bottom arm.
- Raise your top leg as high as you can with control, then lower it.
- Keep your hips stacked; don't roll back as the leg lifts.
- Move from the hip, not the lower back.
Train it in Apex Zone
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