APEX ZONE

Exercises · Stretching

Side Lying Groin Stretch

No equipment Adductors

The Side Lying Groin Stretch is a stretching movement that targets your adductors. Here's how to do it with clean form.

How to do the Side Lying Groin Stretch

  1. Lie on your side with your bottom leg straight.
  2. Bend your top knee and let it fall toward the floor in front of your hip.
  3. Gently press the knee down to deepen the groin stretch.
  4. Hold without forcing; let gravity do the work.

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