Side Standing Long Jump
The Side Standing Long Jump is a plyometrics movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Side Standing Long Jump
- Stand with feet hip-width apart, turned sideways to your target direction.
- Load your hips and swing your arms, then explode laterally as far as possible.
- Land softly on both feet with knees bent, absorbing impact through your legs.
- Stabilize your landing fully before resetting.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.