Side to Side Box Shuffle
The Side to Side Box Shuffle is a plyometrics movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Side to Side Box Shuffle
- Stand beside a low box with feet hip-width apart and knees slightly bent.
- Step one foot onto the box, then quickly bring the other foot up and step down the opposite side.
- Stay on the balls of your feet and keep your chest up throughout.
- Maintain a fast, controlled rhythm without locking your knees at any point.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.