APEX ZONE

Exercises · Stretching

Side Wrist Pull

No equipment Shoulders

The Side Wrist Pull is a stretching movement that targets your shoulders. Here's how to do it with clean form.

How to do the Side Wrist Pull

  1. Stand or sit tall and extend one arm straight out in front of you.
  2. Use your opposite hand to gently pull the extended wrist across your body.
  3. Keep your shoulder down and your elbow straight.
  4. Hold the stretch without rotating your torso.

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