APEX ZONE

Exercises · Strength

Single-Arm Linear Jammer

Barbell Shoulders

The Single-Arm Linear Jammer is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Single-Arm Linear Jammer

  1. Load one end of a barbell into a landmine attachment or secure corner, and grip the sleeve with one hand at shoulder height.
  2. Stand in a staggered stance, same-side foot back, with knees slightly bent.
  3. Drive the bar forward and upward by extending your hip, knee, and shoulder in sequence.
  4. Lower the bar back under control and reset your stance before the next rep.

Train it in Apex Zone

Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.

You’re on the list 🎉 We’ll email your TestFlight invite soon.

More Shoulders exercises

Alternating Cable Shoulder PressAlternating Deltoid RaiseAlternating Kettlebell PressAnti-Gravity PressArm CirclesArnold Dumbbell PressBack Flyes - With BandsBackward Medicine Ball Throw ${PLAY_SVG}