APEX ZONE

Exercises · Plyometrics

Single-Cone Sprint Drill

Other Quadriceps

The Single-Cone Sprint Drill is a plyometrics movement that targets your quadriceps. Here's how to do it with clean form.

How to do the Single-Cone Sprint Drill

  1. Set a cone as your marker and start in an athletic stance 5–10 yards away.
  2. Sprint to the cone at maximum effort, staying low out of your start.
  3. Decelerate with short, choppy steps, touch or circle the cone, then accelerate back.
  4. Drive your arms hard and keep your eyes up on each sprint.

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More Quadriceps exercises

All Fours Quad StretchAlternate Leg Diagonal BoundBackward DragBarbell Full SquatBarbell Hack SquatBarbell LungeBarbell Side Split SquatBarbell Squat