APEX ZONE

Exercises · Strength

Single Dumbbell Raise

Dumbbell Shoulders

The Single Dumbbell Raise is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Single Dumbbell Raise

  1. Stand with feet hip-width apart, holding one dumbbell in front of your thighs with both hands.
  2. Raise the dumbbell forward to shoulder height with a slight bend in your elbows.
  3. Pause briefly at the top, then lower the weight under control.
  4. Keep your shoulders down and avoid using momentum from your lower back.

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