Single Leg Butt Kick
The Single Leg Butt Kick is a plyometrics movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Single Leg Butt Kick
- Stand on one foot with a slight forward lean and a soft bend in the support knee.
- Drive your free heel up toward your glute by flexing your hamstring sharply.
- Lower your foot back down with control before repeating on the same leg.
- Stay tall through your torso and use a quick arm drive to maintain balance and rhythm.
Train it in Apex Zone
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