Single-Leg High Box Squat
The Single-Leg High Box Squat is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Single-Leg High Box Squat
- Stand facing away from a high box and shift all your weight onto one foot.
- Reach back with your free leg and sit back slowly onto the box, controlling the descent.
- Pause briefly at the bottom without collapsing your torso, then drive through your heel to stand.
- Keep your working knee tracking over your toes and your chest tall throughout.
Train it in Apex Zone
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