Single-Leg Hop Progression
The Single-Leg Hop Progression is a plyometrics movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Single-Leg Hop Progression
- Balance on one foot with a slight bend in the knee and hip.
- Hop forward, landing softly on the same foot with your knee bent to absorb impact.
- Stabilize fully on each landing before initiating the next hop.
- Increase distance or speed only after you can land and hold each rep without wobbling.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.