Single-Leg Lateral Hop
The Single-Leg Lateral Hop is a plyometrics movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Single-Leg Lateral Hop
- Balance on one foot with a soft knee and your core engaged.
- Push off laterally, driving with your hip, and land on the same foot on the other side.
- Absorb the landing by bending your knee and hip, keeping your chest up.
- Minimize ground contact time once you have control of each landing.
Train it in Apex Zone
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