Single-Leg Leg Extension
The Single-Leg Leg Extension is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Single-Leg Leg Extension
- Sit fully back in the leg extension machine and set the pad just above your ankle.
- Plant one foot flat on the floor and extend the working leg until it is straight.
- Squeeze your quad at the top for a brief pause, then lower slowly.
- Avoid jerking the weight up or letting your hips lift off the seat.
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