Single Leg Push-off
The Single Leg Push-off is a plyometrics movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Single Leg Push-off
- Stand on one leg with a slight bend in the knee and a forward lean at the hip.
- Drive explosively through the ball of your foot to jump upward or forward.
- Land softly on the same foot, absorbing force through the hip and knee.
- Reset fully before the next rep — don't bounce out of a collapsed position.
Train it in Apex Zone
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