Exercises · Plyometrics

Single-Leg Stride Jump

The Single-Leg Stride Jump is a plyometrics movement that targets your quadriceps. Here's how to do it with clean form.

How to do the Single-Leg Stride Jump

1. Take a few running strides to build momentum, then plant one foot firmly.
2. Drive your opposite knee upward as you explode off the planted foot.
3. Reach maximum height, then land on both feet with bent knees to absorb impact.
4. Focus on a powerful single push-off rather than relying on approach speed.

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