Sled Drag - Harness
The Sled Drag - Harness is a strongman movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Sled Drag - Harness
- Strap into the harness and face away from the sled, leaning forward into the load.
- Drive with short, powerful steps, pushing the ground behind you.
- Keep your torso angled forward and your core braced throughout.
- Maintain steady tension on the strap — don't let slack build and snap.
Train it in Apex Zone
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