APEX ZONE

Exercises · Strength

Sled Overhead Backward Walk

Other Shoulders

The Sled Overhead Backward Walk is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Sled Overhead Backward Walk

  1. Press the sled handles overhead to full lockout and walk backward.
  2. Keep your ribs down and core tight — don't let the load pull you into extension.
  3. Take short, controlled steps and maintain upright posture.
  4. Keep elbows locked and shoulders packed throughout the walk.

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