Sled Push
The Sled Push is a strongman movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Sled Push
- Grip the uprights with arms extended and lean into the sled at roughly 45 degrees.
- Drive with alternating powerful leg pushes, staying low and forward-leaning.
- Keep your core braced and your spine neutral — don't let your hips rise.
- Maintain consistent pressure; don't let the sled stop mid-run.
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