APEX ZONE

Exercises · Strength

Sled Reverse Flye

Other Shoulders

The Sled Reverse Flye is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Sled Reverse Flye

  1. Face the sled, hold the straps with a slight bend in the elbows, and hinge forward at the hips.
  2. Pull the straps apart and back in a wide arc, squeezing your rear delts at the end.
  3. Control the return — don't let the sled yank your arms forward.
  4. Keep your torso angle fixed; don't stand up to generate momentum.

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More Shoulders exercises

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