APEX ZONE

Exercises · Strength

Smith Machine Behind the Back Shrug

Machine Traps

The Smith Machine Behind the Back Shrug is a strength movement that targets your traps. Here's how to do it with clean form.

How to do the Smith Machine Behind the Back Shrug

  1. Stand facing away from the machine with the bar behind your thighs at arm's length.
  2. Shrug straight up, driving your shoulders toward your ears.
  3. Hold the top for a beat, then lower slowly — no rolling or rotating the shoulders.
  4. Keep your chest up and core braced throughout.

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