APEX ZONE

Exercises · Strength

Smith Machine One-Arm Upright Row

Machine Shoulders

The Smith Machine One-Arm Upright Row is a strength movement that targets your shoulders. Here's how to do it with clean form.

How to do the Smith Machine One-Arm Upright Row

  1. Stand facing the machine and grip the bar with one hand, arm extended at hip height.
  2. Pull the bar straight up close to your body, leading with your elbow until it reaches shoulder height.
  3. Lower slowly and under control back to the start position.
  4. Keep your torso upright and avoid leaning away to generate momentum.

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