Smith Machine Pistol Squat
The Smith Machine Pistol Squat is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Smith Machine Pistol Squat
- Position the bar across your upper traps and stand on one foot, extending the other leg forward.
- Descend slowly by pushing your hips back and bending the standing knee as deep as control allows.
- Drive through the heel to stand, keeping your extended leg off the floor throughout.
- Use the fixed bar path for balance, but don't let it mask a collapsing knee — keep it tracked over your toes.
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