Smith Single-Leg Split Squat
The Smith Single-Leg Split Squat is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Smith Single-Leg Split Squat
- Position the bar across your upper traps, place one foot forward and the other extended behind you on the floor or a bench.
- Descend by bending the front knee until the rear knee nearly touches the floor.
- Push through the front heel to return to the start, keeping your torso upright.
- Keep the front knee tracking over the second toe — don't let it cave inward under load.
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