Snatch from Blocks
The Snatch from Blocks is a olympic weightlifting movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Snatch from Blocks
- Set the bar on blocks at knee height and take a wide snatch grip.
- Push the floor away as you pull the bar close to your body in one explosive motion.
- Drop under the bar and lock it overhead with arms fully extended.
- Stand to full extension before lowering the bar back to the blocks.
Train it in Apex Zone
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