Split Jerk
The Split Jerk is a olympic weightlifting movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Split Jerk
- Hold the bar in the rack position on your shoulders with elbows slightly in front.
- Dip straight down a few inches, then drive the bar overhead while splitting your feet front and back.
- Lock the bar out fully before the feet land, front knee bent, rear leg nearly straight.
- Recover by stepping the front foot back first, then bring the rear foot forward.
Train it in Apex Zone
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