Split Squat with Dumbbells
The Split Squat with Dumbbells is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Split Squat with Dumbbells
- Stand in a staggered stance with one foot 2–3 feet in front of the other, a dumbbell in each hand at your sides.
- Lower your back knee straight down toward the floor.
- Keep your front knee tracking over your toes — don't let it cave inward.
- Drive through your front heel to return to the start.
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