Squat Jerk
The Squat Jerk is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Squat Jerk
- Hold the barbell in a front rack at shoulder height with elbows high.
- Dip slightly at the hips and knees, then explosively drive the bar overhead.
- Drop under the bar into a full squat, catching it with arms locked out.
- Stand to full extension to complete the lift.
Train it in Apex Zone
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