Squat with Plate Movers
The Squat with Plate Movers is a strength movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Squat with Plate Movers
- Load the barbell with the appropriate plates and position yourself under the bar.
- Brace your core hard before unracking.
- Squat to depth, maintaining a neutral spine throughout.
- Drive through your heels to stand, staying braced until the rep is complete.
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