Stairmaster
The Stairmaster is a cardio movement that targets your quadriceps. Here's how to do it with clean form.
How to do the Stairmaster
- Set your speed before stepping on, then stand tall with only a light touch on the rails.
- Do not lean your bodyweight onto the handrails — that offloads the work.
- Take full steps, pressing through the entire foot rather than just your toes.
- Maintain a steady cadence and adjust speed to stay in your target heart rate zone.
Train it in Apex Zone
Apex Zone programs this movement for you, prescribes the weight from your numbers, and an AI coach adjusts it to your recovery. Now in private beta.